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Dr. Blair Lamb, MD recommends
Get Healthy!
Stay Healthy!
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 Stretching
For Fitness, Weight Control or Pain
NEW FROM
The Lamb Program™
3.0
Over 30 Exercises in Level 1
Upper Body Level 1
- The Eye Accommodator
- The Hangman
- The Thinker
- The Blind Spot
- The Ear To Shoulder
- The Halfway
- The Angel
- The Shoulder Scratcher
- The Shoulder Lift
- The Back Scratcher
- The Turnaround
- The Wrist Twist
- The Palm Push
- The Finger Push
- The Thumb Push
- The Thumb Pull
- The Finger Squeeze
- The Jaw Press & The Jaw Pull
- The Golfer's Stretch
Lower Body Level 1
- The Golfer's Stretch
- The Calf Press
- The Hurdler
- The Foot Pull
- The Buddha
- The Criss-Cross
- The Flamingo
- The Abdominal Tuck
- The Curve
- The Foot Roll
- The Foot Inverter
- The Toe Tug
- The Metatarsal Push
- The Spinal Arch
- The Abdominal Massage
The
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